ये 10 सरल व्यायाम आपकी फिटनेस को बेहतर बनाएंगे।

10 सरल व्यायाम जो आपके शरीर को फिट बनाएंगे

By: Jyotish Pandey www.sehatpur.com Nov. 25-2024 Arrow

10-15 मिनट रोज करें। कैलोरी बर्न करने का आसान और मज़ेदार तरीका!

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1-2 मिनट प्लैंक करें। पेट और कोर को मजबूत बनाएं।

[{"selector":"#anim-2dbbd8fd-2392-4a75-a49e-55a22cda6d0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0d67d9-19de-4c77-b36f-5be0f712f141","keyframes":{"transform":["translate3d(0px, 56.94792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39289e09-a830-4b42-a403-c8fa1c9162c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e57fd5-2617-4e7d-89a6-ba4622a3933d","keyframes":{"transform":["translate3d(0px, 326.98429%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b6e63b0-8ac4-4f9c-bce5-3c4fc6e084b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94321e6-28ea-4913-a3af-47934fe658b0","keyframes":{"transform":["translate3d(0px, 615.87379%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b7b2135-8b74-4f8a-bfd3-ffbecf8846ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2e01ba-0927-44d4-98f8-25c4a31fbd0e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 118.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ba1a2c-1880-4e19-88a2-dadec387bd26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be090db-03f4-4b1d-871d-25417ce556b7","keyframes":{"transform":["translate3d(0px, 691.03960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Pixel

5-10 मिनट घर पर ही दौड़ें। दिल और मांसपेशियों के लिए बेहतरीन।

[{"selector":"#anim-caa04610-9452-40e9-b95b-475ee0e0cdfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85f1e78-b245-463e-a4f4-5b38a7235a4f","keyframes":{"transform":["translate3d(0px, 51.93539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02fbdeb4-bf0a-413c-92ee-c3e803712214","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c684a530-4c34-4f7e-b4a6-518950b53c27","keyframes":{"transform":["translate3d(0px, 286.16789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa99e9b-db1f-4fe4-936b-ccca72ee6b7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae318c4-907b-4586-94c6-4088d31f6392","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc8ebd7-04d3-4461-9891-195027fd43ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea8f779-073a-43d0-a86e-4b5d1e5dc439","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c185fa0b-fe1b-425f-bf01-c268636d8f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2274cb4a-4230-4d54-b611-85f4cdffe699","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

10-20 पुश-अप्स रोज़। छाती, कंधे और बाजूओं को ताकतवर बनाएं।

[{"selector":"#anim-ddfd088a-45a9-481c-91ac-3ab27caf8502","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbaf0831-7fa4-40be-a2d1-6790c0fcf104","keyframes":{"transform":["translate3d(0px, 48.67724%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7242f03-22c2-4f85-80a0-5b7f065bb9f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec4ba09-fdbd-4668-bb54-8e4763165214","keyframes":{"transform":["translate3d(0px, 286.16789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075a925b-824e-431d-b515-98eb8f11c656","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61595676-5bca-47f9-ab24-c0c134f2a4f0","keyframes":{"transform":["translate3d(0px, 473.01633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039a93c7-9e27-4caa-b5da-d272900d9d9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5879eaf3-7106-43be-a864-55cc9e41c759","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acfd0e48-6399-4edf-96b9-716d16dd086e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4e4319-dce6-4da4-9514-af31d65544f9","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

15-20 स्क्वाट्स। जांघों और कूल्हों को टोन करने के लिए बेस्ट।

[{"selector":"#anim-c502685c-ed42-4887-8fa7-60512fc3c1aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796756ef-90e3-430a-9eda-5d94e712c960","keyframes":{"transform":["translate3d(0px, 49.42912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb2d23ca-9d3f-42c4-86ff-1f3260e0c3ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c2fd20-c829-4ed8-914c-7377c58a47d0","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f12c17-eaaa-4046-bf2f-881fb8763687","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0d4848e-cffb-43e2-bd2c-88dd1ac6e6a1","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f0fd93-f1dd-4c20-9606-2dafbe244cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1af3c09-0457-4a23-a16e-80c684e52948","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 106.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5866880-595f-4768-9214-bc89098a4c9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4bcaec-7273-42bd-b4c9-0658da72b837","keyframes":{"transform":["translate3d(0px, 594.26536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

10 राउंड करें। शरीर को लचीला और मजबूत बनाए।

[{"selector":"#anim-6e79dc7d-a96d-4496-add8-3f6df19d7304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91e41c1-8405-4df5-912f-3c4118f847d9","keyframes":{"transform":["translate3d(0px, 49.42912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7db8c71-a98f-4e74-bc7f-a64a0152f3ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f5cf67-41b8-4ed5-9f83-db8775cd3b26","keyframes":{"transform":["translate3d(0px, 245.35150%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04fbc5ad-f5e4-49cc-bdc6-e5f49f7cd2a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b965e0a-a5da-43ff-ba0c-38597bf0c1de","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5cd377-c1f5-40f7-a8ba-d9c6608b65d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11372498-d00a-4465-b3cd-b58971b5e4d2","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 102.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89606540-f6a5-423d-809d-2fa6902fbdef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca16f042-c175-48b6-a825-d2bd0d8f37af","keyframes":{"transform":["translate3d(0px, 562.00734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

15-20 बार दोनों तरफ। हिप्स और पैरों के लिए शानदार।

[{"selector":"#anim-f8b462e1-b274-4db9-a7c8-fbdb23c27ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a94629-c791-4e55-a613-6697f24953a3","keyframes":{"transform":["translate3d(0px, 54.44166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ff0ec5-ec1d-446f-9941-ab6db18781ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd53c8e-1394-48db-b9eb-3abced626e09","keyframes":{"transform":["translate3d(0px, 286.16789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42bf1780-1a94-4b90-ab71-60565eb7c223","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7d1c34a-5acb-4d58-aed8-3ebf075cd50f","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12436312-9dbd-4c2e-b333-ed955b0b5c2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed85244-f74b-409c-b4e0-d640518ec659","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14252054-8cb3-4f9b-b5b4-a50e81d2167b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d47602-d9c9-4cf1-ad39-5319dba438c9","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

15-20 क्रंचेस। पेट की चर्बी घटाने के लिए असरदार।

[{"selector":"#anim-1ed42630-5c29-4c60-b79e-79ce2ffb6a6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb4eb40-daad-4c2c-a51a-b01cffd82c6e","keyframes":{"transform":["translate3d(0px, 49.42912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0402b87a-8c6e-48d7-a45b-bdc14b18e479","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba558897-b310-4da3-bf89-1c1bd014f880","keyframes":{"transform":["translate3d(0px, 245.35150%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690950ea-6aa9-4894-8d7e-8c5b20784887","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a485517-840e-4b18-999d-bdcc9578d9a4","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec04c92-a6fe-46f7-8df1-41e59ea0c40d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83db6dd9-2f85-4dd2-a901-f645dac2943f","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 102.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d1add3-dfcb-47aa-8cdf-21e9ff57bc70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1a88a7-1217-4d11-9a61-47f7b0206034","keyframes":{"transform":["translate3d(0px, 562.00734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

30-40 सेकंड करें। दिल की सेहत और स्टैमिना को बढ़ाएं।

[{"selector":"#anim-945723e8-646a-441b-a0bb-372af7ec60ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c73877-dc37-4ac2-9911-0304e441446c","keyframes":{"transform":["translate3d(0px, 49.42912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b9a6d0-623e-4a94-892f-d983feec8d61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f760b274-e960-4b3c-8ba7-a29138c0153b","keyframes":{"transform":["translate3d(0px, 245.35150%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a3a58a-7462-41af-9ff2-b814d84020fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6241c7b2-8a28-4cb1-a538-e5df5157e4b4","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa822b5c-15ee-4992-9e81-aefe9bb42576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d1ad1f-c4af-400d-b961-cf352d6a104c","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 102.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97429b2c-7bad-40ea-b06e-e7ef8f74a108","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb156f30-ba22-48b9-ae44-67cd2105bf61","keyframes":{"transform":["translate3d(0px, 562.00734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें

10 सरल व्यायाम जो आपके शरीर को फिट बनाएंगे

10-15 मिनट रोज करें। कैलोरी बर्न करने का आसान और मज़ेदार तरीका!

जंपिंग जैक

1-2 मिनट प्लैंक करें। पेट और कोर को मजबूत बनाएं।

प्लैंक होल्ड

5-10 मिनट घर पर ही दौड़ें। दिल और मांसपेशियों के लिए बेहतरीन।

स्पॉट जॉगिंग

10-20 पुश-अप्स रोज़। छाती, कंधे और बाजूओं को ताकतवर बनाएं।

पुश-अप्स

15-20 स्क्वाट्स। जांघों और कूल्हों को टोन करने के लिए बेस्ट।

स्क्वाट्स

10 राउंड करें। शरीर को लचीला और मजबूत बनाए।

सूर्य नमस्कार

15-20 बार दोनों तरफ। हिप्स और पैरों के लिए शानदार।

साइड लेग लिफ्ट्स

15-20 क्रंचेस। पेट की चर्बी घटाने के लिए असरदार।

बाइसिकल क्रंचेस

30-40 सेकंड करें। दिल की सेहत और स्टैमिना को बढ़ाएं।

हाई नीज़