शुगर कम होने पर क्या खाएं, जानें घरेलू नुस्खे

शुगर कम होने पर शरीर कमजोर महसूस करता है, लेकिन घबराएं नहीं, ये घरेलू नुस्खे मदद करेंगे।

By: Jyotish Pandey www.sehatpur.com Oct. 27, 2024 Arrow

सबसे पहले, तुरंत एक चम्मच शहद लें, यह शुगर को जल्दी बढ़ाने में मदद करेगा।

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अगर शहद न हो, तो एक गिलास पानी में चीनी घोलकर पिएं, यह भी असरदार है।

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किशमिश खाएं, यह नैचुरल शुगर का अच्छा स्रोत है और तुरंत असर दिखाती है।

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गुड़ का छोटा टुकड़ा चबाएं, यह देसी तरीका शुगर बढ़ाने में बहुत फायदेमंद है।

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फलों में केला या सेब खाएं, यह एनर्जी देता है और शुगर को स्थिर करता है।

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एक गिलास दूध पिएं, इसमें मौजूद लैक्टोज शुगर को तुरंत बढ़ाने में मदद करता है।

[{"selector":"#anim-27e5dfb1-0210-4118-97ba-2a4eedb678e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6657688a-2540-4b4f-a0da-5a85b06ae19c","keyframes":{"transform":["translate3d(0px, 54.44166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e5f771-d2fd-4fc8-b287-e3c3cf28426c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c487a8-a97a-44e5-8740-116da61f7407","keyframes":{"transform":["translate3d(0px, 225.56897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76d69aa-045e-49f3-ae56-ee81a66defac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c195dfb7-3c21-4270-a6b5-5eb658dc9070","keyframes":{"transform":["translate3d(0px, 580.15953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC:GettyImages

ड्राई फ्रूट्स जैसे बादाम और अखरोट खाएं, यह शुगर को स्थिर रखने में मदद करेगा।

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Disclaimer: अगर बार-बार शुगर गिरती है, तो डॉक्टर से जरूर सलाह लें।

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भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें