सुबह की थकान मिटाने के लिए खाएं ये चीजें

सुबह की थकान दूर करने के लिए सही आहार जरूरी है।

By: Jyotish Pandey www.sehatpur.com Dec. 11, 2024 Arrow

पानी पीने से शरीर में ऊर्जा का संचार होता है, तो पहला काम पानी पीना है।

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बादाम खाएं, यह दिमाग को ताजगी और ऊर्जा देता है।

[{"selector":"#anim-0cb80c7e-1482-4958-b527-f2c8cd73dec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369649e3-88b0-4c06-9eff-0dda666ce671","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 114.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066b17a3-97fc-43b6-987c-1b16b70f7147","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6868ba9b-92b1-40d5-bdd8-ba59530fd688","keyframes":{"transform":["translate3d(0px, 306.57603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51c0b6f-a821-4e5a-85cf-3c57cddb1c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a5346a-f539-4746-8c97-81743b74d27c","keyframes":{"transform":["translate3d(0px, 615.87379%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Freepik

सूरजमुखी के बीज खाने से शरीर को जरूरी पोषण मिलता है।

[{"selector":"#anim-6d63d77f-0e51-4f98-b0ff-c9d73dabee68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f56805a-4297-495d-8e0c-f246bfcbdff8","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 114.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee92b88-244e-4a05-a41d-6d904cb5ab81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0d0b8e-ae05-425a-80b4-9cae923a9979","keyframes":{"transform":["translate3d(0px, 306.57603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2837de-6e36-4816-9406-5bc16f948064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf6daec-d574-4efe-8e73-34800665af03","keyframes":{"transform":["translate3d(0px, 663.24802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

दलिया या ओट्स के साथ शहद लें, यह आपको ऊर्जा से भरपूर बनाएगा।

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फल जैसे केला या सेब खाने से शरीर को तुरंत ऊर्जा मिलती है।

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ग्रीन टी पीने से भी सुबह की थकान जल्दी गायब हो जाती है।

[{"selector":"#anim-df90fd30-f02e-41d8-beec-289ac5f1d268","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adfc563c-1ac6-47b8-a098-659196ac3a81","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 108.48890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8416ef-6de9-4705-ab9d-c3ea3cefbbb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b23953f-87ae-421d-aaab-f844b38c5f34","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79506d18-4636-4eba-bebc-4f15ae1e0c3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d50695-9789-48f7-ac83-d93f0f191b04","keyframes":{"transform":["translate3d(0px, 508.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Gettyimage

दही में मिंट या अदरक डालकर खाएं, इससे पेट हल्का और ताजगी महसूस होती है।

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अंडे का सेवन प्रोटीन से भरपूर है, जो शरीर को ताकत देता है।

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पोहा या उपमा भी हल्की और पोषक सुबह की डिश हो सकती है।

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भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें