क्या स्मार्टफोन की ब्राइटनेस आपकी आंखों के लिए खतरनाक है? जानें क्यों!

स्मार्टफोन का अत्यधिक इस्तेमाल आंखों को नुकसान पहुंचा सकता है। जानें, आंखों की सेहत बनाए रखने के 5 आसान उपाय।

By: Jyotish Pandey www.sehatpur.com Nov. 12, 2024 Arrow

हर 20 मिनट में, 20 फीट दूर किसी चीज को 20 सेकंड के लिए देखें।

[{"selector":"#anim-ffa4bcfd-5191-4450-957c-40886646d144","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb5173f-4c98-4749-a946-1fc429c0bd8d","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a267e395-607f-4ebf-bca3-4ead365eb47e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c97453-4262-4f02-953b-7e7407d0f04e","keyframes":{"transform":["translate3d(0px, 292.12964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec069713-bfb5-406b-9066-94be62f013cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1035bb-c09a-4d33-83de-495f3c8fb90f","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23cc713c-11eb-4277-b59f-2f073e9d18e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c4c7a9-8d52-43df-b23b-7be438b9b7f3","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d646045a-2b4b-49b8-96f3-54b26f599aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c5e7c7-30fd-441c-9ffa-16b7bdf2b283","keyframes":{"transform":["translate3d(0px, 51.93539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

स्मार्टफोन की स्क्रीन की ब्राइटनेस को आरामदायक स्तर पर सेट करें। बहुत ज्यादा ब्राइट स्क्रीन आंखों पर दबाव डालती है।

[{"selector":"#anim-bdb03c77-973b-40e8-ba1f-1082970d7de2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c077e430-13c5-4ba2-95a0-0dd71e5e9f68","keyframes":{"transform":["translate3d(0px, 59.45418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3323ab-f6d8-49ef-aab2-00f41badf849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43ae7e9-a5ac-4660-ac28-2282076f0301","keyframes":{"transform":["translate3d(0px, 171.94162%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04482f80-3dca-4894-91a9-5e30d1ab7f9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c38621a-fb8b-4778-8b56-5417b9269350","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573d769e-124b-4ec9-a7fc-44135fc4691d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1faa3f-a153-4fcb-a6ef-858c4083a5a5","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 122.88889%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-851d200b-812a-4c6e-a404-5c9f2d8c030e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4a011c-a049-427b-830e-ecc59e5c2e8a","keyframes":{"transform":["translate3d(0px, 723.29761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

स्मार्टफोन से आंखों की दूरी कम से कम 16-18 इंच रखनी चाहिए। इससे आंखों में स्ट्रेन कम होता है।

[{"selector":"#anim-2f77ca6d-bb44-4b82-aea3-1111aa079cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d23a42b-c507-47e4-9059-a6d14d2a8c61","keyframes":{"transform":["translate3d(0px, 48.67724%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863acfcd-d5ed-4fbe-ac7f-f83fc59e1592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdfa52d7-7a8a-481b-99f7-d4d373280b92","keyframes":{"transform":["translate3d(0px, 192.08520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e7170d-bc22-4eb2-bf12-230188c99e48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5cf3631-e568-4747-996b-e74c22176f98","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaaf5ea1-af0a-463f-a827-9609a1274e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfcd05d-5165-4274-89b1-6059ce7c120b","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af111689-4284-43ce-aef8-538dee41d835","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd3d14c-c27b-4dd4-9d72-07dee7b27138","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

आंखों में सूखापन कम करने के लिए आर्टिफिशियल टियर्स या आई ड्रॉप्स का इस्तेमाल करें।

[{"selector":"#anim-b7583f58-39cd-4080-8101-514188d05552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be1f3e2-bd0b-4499-a918-979e367b9c42","keyframes":{"transform":["translate3d(0px, 49.42912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77da1d0-ea3c-44db-b402-9a59387ca158","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e77909-9cf6-4b34-9fcb-b410cd194c95","keyframes":{"transform":["translate3d(0px, 178.38660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b901412-703b-4882-a96b-355e2f7f6185","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadeb28d-ad46-4f80-a820-b826ec23c90e","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee0f965-94d0-4065-bf9d-29f54d9aec29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbcbe15d-fd01-4442-a8e8-676db5373367","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 106.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d661e7-8eb1-4ba7-9091-4d829792d16c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e98f74-ca0a-4e62-a841-06b06c4bcb1c","keyframes":{"transform":["translate3d(0px, 594.26536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

स्मार्टफोन इस्तेमाल करते वक्त आंखों को लगातार झपकाने की आदत डालें।

[{"selector":"#anim-8d84726a-46b0-4bb9-adf2-fc742d6b6d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b68a4b7-4c93-4567-8861-e4f0ad1bed22","keyframes":{"transform":["translate3d(0px, 51.93539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca3a5356-e062-4c74-a3a5-a06e1854d54f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0556ca1-37f5-49ca-a8ff-064fda1b9508","keyframes":{"transform":["translate3d(0px, 271.29635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec0f14f-e178-44fd-872f-1a8647dc8593","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482aa699-755d-4c22-b5b8-94a0214d5445","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee2241fa-0d4b-4e1f-a036-2317befd04fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67311015-0a27-462d-85cc-6b2ef274cd20","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 106.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1ad0c8-ee37-4788-90d4-f9414187229e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff5c937-53eb-45b8-a185-bd939a8d9019","keyframes":{"transform":["translate3d(0px, 594.26536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

आंखों की सेहत के लिए इन आसान उपायों को अपनाएं और स्मार्टफोन का इस्तेमाल करते समय आंखों को आराम दें।

[{"selector":"#anim-e9ef6351-b5b6-4a0a-b3ad-78b5215da40e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d6b637d-43b7-49da-a2e5-d839f2cf2c19","keyframes":{"transform":["translate3d(0px, 59.45418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-200d7f46-b97c-4ae6-ad35-91626d3848d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5715c4a7-130c-420a-997e-ff47d33bd177","keyframes":{"transform":["translate3d(0px, 219.48249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e0d9ea-c51f-4eb7-83ff-2f2e0b7ab3d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2dc555-8ace-4f76-89e7-0ad6da2dcdf9","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d45032-dd34-4bdf-a211-8ae43a0b595c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38de8d27-3da7-4f1e-9776-2821c4f30767","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 118.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7e1eda-8301-489d-8942-2f429e0ab6da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88005209-7129-46e0-8674-ff98f0cd7765","keyframes":{"transform":["translate3d(0px, 691.03960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें

स्मार्टफोन का अत्यधिक इस्तेमाल आंखों को नुकसान पहुंचा सकता है। जानें, आंखों की सेहत बनाए रखने के 5 आसान उपाय।

हर 20 मिनट में, 20 फीट दूर किसी चीज को 20 सेकंड के लिए देखें।

20-20-20 नियम अपनाएं

स्क्रीन ब्राइटनेस कम करें

स्मार्टफोन से आंखों की दूरी कम से कम 16-18 इंच रखनी चाहिए। इससे आंखों में स्ट्रेन कम होता है।

सही दूरी बनाए रखें

आंखों में सूखापन कम करने के लिए आर्टिफिशियल टियर्स या आई ड्रॉप्स का इस्तेमाल करें।

आंखों को मॉइश्चराइज करें

स्मार्टफोन इस्तेमाल करते वक्त आंखों को लगातार झपकाने की आदत डालें।

पलके झपकाएं

आंखों की सेहत के लिए इन आसान उपायों को अपनाएं और स्मार्टफोन का इस्तेमाल करते समय आंखों को आराम दें।

आंखों का ख्याल रखें!