शरीर को डिटॉक्स करने के 7 नेचुरल तरीके

ताजे फल और सब्जियों का सेवन बढ़ाएं, शरीर को प्राकृतिक रूप से डिटॉक्स करें।

By: Jyotish Pandey www.sehatpur.com Dec. 12, 2024 Arrow

पर्याप्त पानी पिएं। दिनभर में कम से कम 8 गिलास पानी पीने का लक्ष्य रखें।

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हर्बल चाय, जैसे ग्रीन टी या अदरक चाय, विषाक्त पदार्थों को दूर करती है।

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शरीर को सक्रिय रखने के लिए नियमित रूप से व्यायाम करें।

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मीठा और तले हुए खाने से परहेज करें। ये शरीर में विषाक्त पदार्थ बढ़ाते हैं।

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फाइबर से भरपूर अनाज और दालें पाचन को सुधारती हैं और डिटॉक्स करती हैं।

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नींद पूरी करें। अच्छी नींद शरीर को रिचार्ज और डिटॉक्स करने में मदद करती है।

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गहरी सांस लें। प्राणायाम और ध्यान से शरीर शुद्ध होता है।

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एंटीऑक्सीडेंट से भरपूर खाद्य पदार्थ, जैसे बेरीज और नट्स, को अपनाएं।

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भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें