By: Jyotish P.
Kickstart your metabolism by drinking warm lemon water every morning. It helps detoxify your body and aids in digestion.
Incorporate more soluble fiber into your diet, like oats, flaxseeds, and fruits. Fiber helps keep you full and reduces belly fat.
Cut out sugary beverages like soda and fruit juices. Opt for water, herbal teas, or black coffee instead.
Drinking plenty of water keeps you hydrated and helps reduce bloating. Aim for at least 8 glasses a day.
Lack of sleep can lead to weight gain, including tummy fat. Ensure you get 7-8 hours of quality sleep every night.
Engage in regular physical activities like walking, running, or yoga. Target your core with exercises like planks and crunches.
Protein helps build muscle and boosts metabolism. Include lean proteins like chicken, fish, and legumes in your meals.
High stress levels can lead to weight gain. Practice stress-reducing activities like meditation, deep breathing, or hobbies you enjoy.
Reduce your intake of refined carbs like white bread and pasta. Choose whole grains instead to keep your tummy flat.
Eating late can cause indigestion and weight gain. Try to finish your last meal at least 3 hours before bedtime.