क्या इंटरमिटेंट फास्टिंग सच में वजन घटाने में मदद करता है?

जानिए इंटरमिटेंट फास्टिंग के बारे में और क्या यह वजन घटाने के लिए कारगर तरीका है।

By: Jyotish Pandey www.sehatpur.com Nov. 11, 2024 Arrow

एक तरीका है, जिसमें खाने और फास्टिंग (बिना खाए) के अंतराल को नियंत्रित किया जाता है।

[{"selector":"#anim-d07d4877-7182-4806-a809-20d5919a50c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b1f412-c4f7-41f3-aee9-de3ad03c33b3","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b4753ac-c635-4344-9475-781dbee3744b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40a53a1-9f53-4bf4-8bb8-1f7a8f908aa1","keyframes":{"transform":["translate3d(0px, 192.08520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e96875b-bfa3-4957-b1bd-bd79c3808dbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc45903-0569-4d11-9ef6-e26c5ddeafd0","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3ac8c6-c3e2-4275-9b7a-f98fdcad3e41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4a9069-8689-494e-8daf-745e2fe0c14f","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-affc9085-fcc3-4565-aeaa-92a7c2ef892c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd6e7f1-5148-4e08-bcff-45125573c7b3","keyframes":{"transform":["translate3d(0px, 51.93539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

इंटरमिटेंट फास्टिंग शरीर को कैलोरी जलाने के लिए प्रेरित करता है और मेटाबॉलिज्म को तेज़ करता है।

[{"selector":"#anim-ae7cc2aa-550f-46a4-97f5-5fee678ec496","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e316769-4cdc-4b2e-9c72-787c9fbc0b37","keyframes":{"transform":["translate3d(0px, 56.94792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f7a3b9c-1a70-45b3-9386-566e274ff36a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f5d35ff-4963-45ce-b89f-49f1a1992396","keyframes":{"transform":["translate3d(0px, 219.48249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9029c267-9710-4b7b-84de-b61f3559a57b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbbbb301-8cb7-4f75-b0f3-a297b5701d21","keyframes":{"transform":["translate3d(0px, 663.24802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640a3e44-4167-4a38-bba1-89ea8d2205a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1de147-97d9-42d5-b587-fdce417aea16","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 118.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e7c378-8bc3-42b2-931e-ec041581e265","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d104be5-3273-4782-b0cb-1f0022086c78","keyframes":{"transform":["translate3d(0px, 691.03960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

इंटरमिटेंट फास्टिंग से वजन में 3-8% तक कमी हो सकती है, साथ ही शरीर की चर्बी भी घट सकती है।

[{"selector":"#anim-7cb63569-4af4-4316-a71b-478393dfbf00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4d90fd-0c07-4c1b-93e2-2b8c2eb3d915","keyframes":{"transform":["translate3d(0px, 54.44166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432d99bd-1d42-42fe-a6b0-d82f043875dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470f45d8-f34f-44ff-9079-621a24af4e5d","keyframes":{"transform":["translate3d(0px, 205.78380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3365a8e3-833e-4d2b-927a-5662e8a2c756","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a4d4d0-e811-4f56-8a2e-196dde09527c","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79137f80-60e0-4479-a5e5-5700c63153c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899194b9-34e3-4bb0-bdd8-44abfa206f68","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 114.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb34c7ca-40f8-414f-9907-c1b73ac0073c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1fa257-5b50-45f9-bad8-ab505c567e5d","keyframes":{"transform":["translate3d(0px, 658.78158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

वजन घटाना मेटाबॉलिज्म में सुधार इंसुलिन का स्तर कम करना

[{"selector":"#anim-a182fe0b-f93c-413d-b520-3f68085d56e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e23c5de3-30ec-4cb9-8791-cd91da3e9354","keyframes":{"transform":["translate3d(0px, 48.67724%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2ddabd-308c-4bdb-b55c-3e2920cd68fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7041ec-6f6e-46dc-b29b-d93e2a198c52","keyframes":{"transform":["translate3d(0px, 192.08520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2ea54d-61cc-4f67-a592-d53f18f369c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315112b1-117d-404a-8072-df28505012a2","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288ce2ef-a19f-4e3c-a9e5-ff756bfc0f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9565290-1cf1-41ef-a0a0-56e021d67b90","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc9d514-ba31-45f6-aa44-c4aac627fa4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158dd548-b78d-4ce9-829f-5486f1bfec60","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

सभी के लिए उपयुक्त नहीं है। यह शरीर की जरूरतों पर निर्भर करता है। डॉक्टर से सलाह लें।

[{"selector":"#anim-70f22cf5-9064-41d8-af6c-23ca875a4345","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f85648-b8d3-451d-977e-9c19f16fe221","keyframes":{"transform":["translate3d(0px, 49.42912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5652fa-7288-483d-a7f1-974ab7df128e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1ea29e-eac0-4102-8027-c83b2b75064b","keyframes":{"transform":["translate3d(0px, 178.38660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc7ea5b-bfc0-4717-8863-92c2ac75ab1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511c1ade-4386-4e71-96fe-72af5378c84e","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e47cd8f-5f8e-45cb-9a0f-4fcc5e09fabd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-986b7303-9cc2-4c75-9ef6-f9aa67c9955d","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 106.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b4cd09-6f47-461e-9a4d-c60ef1bdc2ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d68a9e8-6fae-4812-bce2-200952e722d3","keyframes":{"transform":["translate3d(0px, 594.26536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

अगर आप फास्टिंग करते हैं तो खूब पानी पीएं, संतुलित आहार लें और अधिक शारीरिक गतिविधि करें।

[{"selector":"#anim-76462808-753d-467f-b388-61914f5c42b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a97ae5a-d491-4086-820b-16e99c892c23","keyframes":{"transform":["translate3d(0px, 51.93539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9ebf58-4287-4c96-8ebb-90fac5ac5ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740ad4a7-5c00-4595-a383-137018b1b9f7","keyframes":{"transform":["translate3d(0px, 178.38660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21716aa-bf3f-4887-9db9-17b6c2cb3e37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c860b189-6a24-4a3f-aa07-102cf927d115","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc271d4-da3b-40cc-9dc0-805b9d267718","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c56063-3410-42ab-bc9f-57d209c3f531","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 106.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0eef9f6-d702-42d7-8621-8a39af45bd18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b444e0f9-5bda-4b8e-902e-40e036badd8c","keyframes":{"transform":["translate3d(0px, 594.26536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

वजन घटाने में मदद कर सकता है, लेकिन यह सभी के लिए एक जैसा काम नहीं करता। सही तरीका अपनाएं और धैर्य रखें।

[{"selector":"#anim-3c7dab27-1c51-46fd-a492-405f00b8eb3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d019320c-14ef-4673-afdb-64ffcdc24ec5","keyframes":{"transform":["translate3d(0px, 54.44166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29894357-d7b9-48d4-af64-1d7d164e0de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb73bdb-a39a-4c3f-90a8-aacff1618206","keyframes":{"transform":["translate3d(0px, 141.63859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1f3577-1c5b-4e20-910a-dee668ecab1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feaf3c40-965a-4dec-84d8-08d39e39aab0","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de29fd26-8d83-4d7e-9078-491b90bba7ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df36013-c79e-4961-ae50-585f8007f72d","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f6d1427-0122-4b08-88e1-3e83724e2407","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e16aab6-cfc6-40f1-ad33-fa801530776c","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें

जानिए इंटरमिटेंट फास्टिंग के बारे में और क्या यह वजन घटाने के लिए कारगर तरीका है।

एक तरीका है, जिसमें खाने और फास्टिंग (बिना खाए) के अंतराल को नियंत्रित किया जाता है।

इंटरमिटेंट फास्टिंग क्या है?

इंटरमिटेंट फास्टिंग शरीर को कैलोरी जलाने के लिए प्रेरित करता है और मेटाबॉलिज्म को तेज़ करता है।

कैसे मदद करता है?

इंटरमिटेंट फास्टिंग से वजन में 3-8% तक कमी हो सकती है, साथ ही शरीर की चर्बी भी घट सकती है।

शोध और परिणाम

वजन घटाना मेटाबॉलिज्म में सुधार इंसुलिन का स्तर कम करना

फायदे

सभी के लिए उपयुक्त नहीं है। यह शरीर की जरूरतों पर निर्भर करता है। डॉक्टर से सलाह लें।

उपयुक्त

अगर आप फास्टिंग करते हैं तो खूब पानी पीएं, संतुलित आहार लें और अधिक शारीरिक गतिविधि करें।

क्या ध्यान रखें?

वजन घटाने में मदद कर सकता है, लेकिन यह सभी के लिए एक जैसा काम नहीं करता। सही तरीका अपनाएं और धैर्य रखें।

निष्कर्ष