विटामिन डी कैसे बढ़ाएं, जानें आसान घरेलू नुस्खे

क्या आपको थकान या हड्डियों में दर्द महसूस होता है? इसका कारण विटामिन डी की कमी हो सकती है।

By: Jyotish Pandey www.sehatpur.com Oct. 27, 2024 Arrow

एक चम्मच अदरक का रस और शहद मिलाकर पिएं। यह गले को soothe करता है और सूजन कम करता है।

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विटामिन डी हमारे शरीर के लिए सूरज की रोशनी जितना जरूरी है, लेकिन इसे बढ़ाने के कई आसान तरीके भी हैं।

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सुबह की धूप में सिर्फ 15-20 मिनट बैठें, और विटामिन डी की कमी को दूर करें।

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अपनी डाइट में अंडे की जर्दी और मछली जैसे सैल्मन और ट्यूना को शामिल करें।

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दूध और दही जैसे फोर्टिफाइड डेयरी प्रोडक्ट्स भी आपके शरीर को जरूरी विटामिन डी दे सकते हैं।

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अगर आप शाकाहारी हैं, तो मशरूम को अपनी डाइट में जोड़ें, जो विटामिन डी का अच्छा स्रोत है।

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Disclaimer: डॉक्टर की सलाह से विटामिन डी सप्लिमेंट्स लेना भी एक अच्छा विकल्प हो सकता है।

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भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें