गले में खराश और दर्द के लिए काफी असरदार और आसान नुस्खे

गले में खराश की समस्याओं के लिए अपनाएं ये 8 आसान नुस्खे

यूकेलिप्टस ऑइल को 4-5 बूँद उबलते पानी में डालकर उसका भाप लें

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लौंग और लहसुन का पेस्ट बनाकर उसे सेहद के साथ 1 चम्मच दिन में 2-3 बार लें

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एक चम्मच मुलैठी के पाउडर को पानी में उबाल कर काढ़ा बनाकर दिन में 2-3 बार लें

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काली मिर्च का पाउडर बनाकर उसे सेहद में मिलकर दिन में 3 से 4 बार चाट कर खाएं

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अदरक को पानी में उबालकर उसमें एक चम्मच शहद डालकर दिन में 2 से 3 बार पियें

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दूध में हल्दी डालकर सोने से पहले उसका सेवन करें, हल्दी में एंटीबायोटिक्स से गले की सूजन ख़त्म होगी

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पानी में काली मिर्च, लौंग, और तुलसी के पत्तों को उबालकर काढ़ा बनाकर पीयें

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हर 2 से 3 घंटे में पानी में नमक डाल कर गलारे करें, इससे गले को ठंडक मिलती है

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गले के दर्द और खराश के बारे में और ज्यादा जानने के लिए

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