डिहाइड्रेशन से बचने के लिए पिएं ये हेल्दी ड्रिंक्स

डिहाइड्रेशन से बचना है? जानें ये 10 हेल्दी ड्रिंक्स जो आपको हाइड्रेटेड और एनर्जेटिक रखेंगी।

By: Jyotish Pandey www.sehatpur.com Dec. 14, 2024 Arrow

[{"selector":"#anim-e5c0ec75-4e19-490b-bdc3-e1d77a7ad380","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e32b222-9bd2-4b60-bb46-63cd0e05bb38","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5ef5e6-53a3-43e1-afa2-cb5d494e9dc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb66a8d-9c54-4338-be9b-84c37a9ad3ba","keyframes":{"transform":["translate3d(0px, 201.74603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cfad29c-f68f-4b4b-80bf-86ea0f64875c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea683ef-9e77-41e5-8962-7c77044a28f3","keyframes":{"transform":["translate3d(0px, 1460.18334%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पहला विकल्प है नारियल पानी। यह शरीर को तुरंत एनर्जी और इलेक्ट्रोलाइट्स प्रदान करता है। PC: Canva

[{"selector":"#anim-add5852e-5ed8-4bfd-b901-adf3f6058468","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d31e54-81da-42e4-afa5-20c8034adb02","keyframes":{"transform":["translate3d(0px, 194.60318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e83e816-1a35-4a28-8e48-ee03b537a477","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e92e0e-9c53-4d3d-b023-4a5b2308b4ad","keyframes":{"transform":["translate3d(0px, 1547.47070%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ce6064-ea0d-4787-9074-fb22382b53bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e57612-50d1-4aaf-a907-572909e158a6","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 108.88889%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नींबू पानी पिएं। यह विटामिन सी से भरपूर और गर्मियों में ठंडक देने वाला शानदार ड्रिंक है। PC: GettyImages

[{"selector":"#anim-32f8f34d-d709-4680-b834-ac07ef8cc43e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d58986e-5251-4787-8fd1-46b33e2b5063","keyframes":{"transform":["translate3d(0px, 224.60320%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f991f1a1-752f-48d4-985e-d43d38691a13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9a17b4-e9e7-452f-ace7-00c84a1b6cdb","keyframes":{"transform":["translate3d(0px, 1593.51667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b2274a-f388-4e4c-b468-8d7881752423","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a5c3eb-591a-46ee-b83e-de82a030f637","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 117.28890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ताजा फल जूस जैसे संतरा या तरबूज का रस आपकी हाइड्रेशन का लेवल बनाए रखते हैं। PC: Canva

[{"selector":"#anim-ad561f8c-3ac8-4cda-b4fa-0ae7f5d471b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eeef673-b343-46a5-94dc-3aa349587d20","keyframes":{"transform":["translate3d(0px, 334.51529%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780b04af-aa80-4180-a06a-c3aa36a28a57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b7a480-db77-4a01-adda-26271921f7b2","keyframes":{"transform":["translate3d(0px, 1738.37938%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05835179-84c2-48a2-af65-f12503f3ac42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510320bc-f0e5-4dfe-bcf7-ade666fcda14","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 117.28890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] छाछ (बटरमिल्क) न केवल पाचन सुधारे, बल्कि गर्मी में शरीर को ठंडा रखे। PC: Freepik

[{"selector":"#anim-0710c0da-9efa-4a77-8c2e-a080f8f4b5d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de3d013-9b87-4c35-bc42-503c4be99bd1","keyframes":{"transform":["translate3d(0px, 228.88894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17f6da8-c4e3-426e-af39-a6311e67c45d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765efb1a-31f9-4eb2-8fe8-b8e2b3485bf4","keyframes":{"transform":["translate3d(0px, 1618.51629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d86ce2-ef3c-4962-9391-c741e4ea61ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9951d8a-e5fc-4bab-b589-252a727fab91","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 118.48891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्रीन टी भी एक बढ़िया ऑप्शन है। यह एंटीऑक्सीडेंट्स से भरपूर और हल्का ड्रिंक है। PC: Canva

[{"selector":"#anim-75adb039-af5d-4a98-8c1c-7ebbb0b82c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2453c43-34f3-4e14-9549-b92cf9a9474d","keyframes":{"transform":["translate3d(0px, 298.34508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2e8a04-e4e8-45af-9a44-9a44476599f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fedf5c9-ef78-47ef-8da5-0fef63a7d8ae","keyframes":{"transform":["translate3d(0px, 1583.83429%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ee1d6d-060e-489d-b143-d3f95c69d4e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbc50a2-3dfc-4225-a948-7b20250e5452","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.48889%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खीरे और पुदीने का डिटॉक्स वॉटर पीएं। यह शरीर को ठंडक और रिफ्रेशमेंट देगा। PC: Pexels

[{"selector":"#anim-06d262c7-bb96-44f9-a341-79f0f91f7e4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe453150-ac7f-4c12-88da-10bbe76bf82f","keyframes":{"transform":["translate3d(0px, 200.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84056b0d-5349-4c40-a15e-4ff0cdc556f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed4eeb4-402c-425f-9dfb-6adfc01a8f49","keyframes":{"transform":["translate3d(0px, 1451.85014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba3d09d-ce48-420f-b623-c3a444a7582a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749e1b84-8319-4260-93b9-0950e6d353e1","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.48889%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एलोवेरा जूस पीने से आपकी इम्यूनिटी बेहतर होती है और हाइड्रेशन भी बना रहता है। PC: Canva

[{"selector":"#anim-c174c4ab-d528-476c-b787-476c9af68053","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa716c9d-c6a3-4e0b-bc25-fcf63b296068","keyframes":{"transform":["translate3d(0px, 291.96206%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099e5ffc-23fa-4cd2-8217-144c5be57eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4253f30-4180-4e73-ba1b-be4ffb287962","keyframes":{"transform":["translate3d(0px, 1556.56146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51fd907-7a51-4aff-8704-b9b494fd9aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c43f6a-0020-42b0-ab73-de6c868c63c9","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 109.28891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हर्बल टी, खासतौर पर कैमोमाइल, शरीर को रिलैक्स और हाइड्रेटेड रखती है। PC: GettyImage

[{"selector":"#anim-60db1a2a-1880-4125-bb39-eaa94650593a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f02e67d-4879-4119-89e5-00ab4640e45a","keyframes":{"transform":["translate3d(0px, 196.03173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78313099-d571-45be-8c99-cef18f16e8ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96691c4-b901-4dcd-aaf1-172e9cc25891","keyframes":{"transform":["translate3d(0px, 1426.85001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22ec915-6421-4f14-8661-6ff3b20e590d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4941a024-468e-4f81-a698-9307dc9e73ac","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 109.28891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन ड्रिंक्स को डेली रूटीन में शामिल करें और डिहाइड्रेशन की समस्या को हमेशा के लिए अलविदा कहें। PC: Canva

वजन घटाना है? बस ये 6 सुपरफूड्स खाएं वजन घटाना है? बस ये 6 सुपरफूड्स खाएं भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें