हाथ पैर सुन्न होने के घरेलू उपाय और कारण

क्या आपके हाथ-पैर अक्सर सुन्न हो जाते हैं? जानें इसके कारण और घरेलू उपाय!

By: Jyotish Pandey www.sehatpur.com Oct. 29, 2024 Arrow

हाथ और पैर सुन्न होने का कारण रक्त संचार में रुकावट हो सकता है।

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गलत तरीके से सोना या लंबे समय तक एक ही स्थिति में बैठना भी कारण हो सकता है।

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शरीर में कैल्शियम और विटामिन B12 की कमी से भी सुन्नपन महसूस हो सकता है।

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शरीर में कैल्शियम और विटामिन B12 की कमी से भी सुन्नपन महसूस हो सकता है।

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गुनगुने पानी में नमक डालकर पैरों को 10-15 मिनट तक भिगोएं, इससे रक्त संचार बेहतर होगा।

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आलिव ऑयल या सरसों के तेल से मालिश करें, इससे मांसपेशियों को आराम मिलेगा।

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विटामिन B12 से भरपूर आहार जैसे अंडे, मांसाहारी उत्पाद, और दूध को अपनी डाइट में शामिल करें।

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मिनटभर के लिए हाथ-पैर को हिलाकर रक्त संचार को बढ़ावा दें, और खिंचाव को कम करें।

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अगर समस्या बनी रहती है, तो डॉक्टर से परामर्श जरूर लें, ताकि सही इलाज किया जा सके।

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भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें