क्या आपके गले में खराश हो रहा है? इसे मिनटों में ठीक करें!

क्या आपको गले में खराश महसूस हो रही है? जानें, इसे मिनटों में कैसे ठीक करें!

By: Jyotish Pandey www.sehatpur.com Oct. 26, 2024 Arrow

एक चम्मच अदरक का रस और शहद मिलाएं। इसे पीने से गले की खराश में तुरंत राहत मिलेगी।

[{"selector":"#anim-cce03e76-4cdb-4fc2-91df-44cf6aeb44b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684d4f57-802e-497a-afe8-ecf7eef916c7","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 114.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5388e566-9d3c-413b-8374-ae630e37f62b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5648f4e-e692-430d-80f5-5e02f35db5b2","keyframes":{"transform":["translate3d(0px, 205.78380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4106b92-75d3-4e5e-83a6-b2e51cfbd4b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a17b63-ef14-4bd0-80f9-f98d19f33a38","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3235611-55a5-46aa-b3e7-f5b693733d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413dd661-2959-4f58-bd57-9a45a807d998","keyframes":{"transform":["translate3d(0px, 658.78158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4fd6e2-c60d-4656-a747-7277c1945cfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5108d2e2-42c0-446c-8e99-2fed244f4b80","keyframes":{"transform":["translate3d(0px, 54.44166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

गर्म पानी में नमक मिलाकर गरारे करें। यह गले के सूजन को कम करने में मदद करता है।

[{"selector":"#anim-068b1fdd-e97a-4d2b-9d93-2baf07620778","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67063cbd-36c4-4fd2-8cca-27e280525851","keyframes":{"transform":["translate3d(0px, 56.94792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0324cc5a-3e9b-407c-a900-94d261484231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d24f3390-749d-41ab-8e74-488c4ef6b027","keyframes":{"transform":["translate3d(0px, 219.48249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96741a3-2e10-4ba5-939e-7f93058c8eb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72436d0e-e831-49f0-a442-530240c815ee","keyframes":{"transform":["translate3d(0px, 663.24802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e2c6e7-74d5-4cc2-8420-874fcb018bd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e0da93-6d9e-4d5a-b00f-9b975871889f","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 118.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0d548a-5be6-4112-9aaa-a1e714cab01c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86ccc54-4f8c-44bc-833c-34a2716e40eb","keyframes":{"transform":["translate3d(0px, 691.03960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

तुलसी और अदरक की हर्बल चाय बनाएं। ये प्राकृतिक एंटी-इंफ्लेमेटरी हैं।

[{"selector":"#anim-da0df08a-b159-4079-84fe-796412156d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d294690b-9fec-49c8-88f5-97f3e9f5cf05","keyframes":{"transform":["translate3d(0px, 51.93539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad0990a-9576-4211-9388-2c25c602556f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee9e1f9-ef0e-4f3c-bbc5-99cb76dda9cf","keyframes":{"transform":["translate3d(0px, 292.12964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224ea430-26ab-4dec-b016-164dc73e9b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f4e7df6-f8c7-4a95-980f-405a691c8031","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffab06b-6aaf-4a57-a7f7-63db0e71a32d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc16fd0c-9eb8-4f18-9451-2daaacee6dae","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc7249c-f5bf-4901-b470-491c53207b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e7e3e9-98a2-48e4-a349-da1ea082fbb7","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

गर्म पानी से भाप लें। इससे गले की खराश और नाक की रुकावट में राहत मिलेगी।

[{"selector":"#anim-876bd309-7971-4d08-8876-553d6daaee7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3e3dd4-7d41-42d4-a1b5-11a3965b6635","keyframes":{"transform":["translate3d(0px, 48.67724%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28db37c1-72b4-4d04-aa58-b868b2b15903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f6ed2d-a7f3-4077-882d-01b249bb52ae","keyframes":{"transform":["translate3d(0px, 292.12964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be18903-2be9-4b46-a97b-b7921541ca5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8231f309-d022-4414-811b-8196e9cc6863","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e58382-0aa9-49aa-b567-44ba6ea5ff36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab47f385-a58b-4e5c-b7d8-537fed35f334","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349d1486-aad8-43c4-9561-aae8729df05a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b8e56c-46be-4630-bbcc-3f96289103e8","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

एक गिलास गर्म पानी में नींबू का रस डालें। यह विटामिन C से भरपूर है और गले को ठंडक देता है।

[{"selector":"#anim-37efb8e6-6045-4c40-8cd5-036dae965e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9658cf49-fce9-4318-83d7-b3266216a1b2","keyframes":{"transform":["translate3d(0px, 54.44166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b239075-2c8e-4f6c-a3e6-7a5daf630f2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d182fec6-a16f-435f-b30d-d9bc1c19d6b6","keyframes":{"transform":["translate3d(0px, 205.78380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-618cec86-1191-4ad3-8ba0-95a25e3ff374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e36e8a-61f7-488b-b0b3-77f8a6883b24","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3200ce4a-7ace-4823-bea7-a04d0a21abd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7b1c7d-a05d-473b-ba65-33e3a6b11273","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 114.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9fd7ac-6ec8-48eb-aba4-9db6ef425233","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed23126-9d5f-4ae1-ba2e-141d6d8aa601","keyframes":{"transform":["translate3d(0px, 658.78158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

दिनभर में अधिक पानी पिएं। यह गले को हाइड्रेट रखता है और खराश को कम करता है।

[{"selector":"#anim-02a583d3-3438-4a94-b51a-67ca8a7f041d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae757b3f-d6e5-45f0-857c-adab7ab34c27","keyframes":{"transform":["translate3d(0px, 54.44166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804dedb8-18d9-4fcd-a30f-3baf745304de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416138cb-49e5-49f3-9f6c-01e591cb7ef1","keyframes":{"transform":["translate3d(0px, 192.08520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f66b399f-a0c3-449f-b592-c6b6b35d209e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f836ec-cac0-4008-b1af-f1dbdc4ca115","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2fe9b5-17bd-4cb0-bf26-966b4c5b3460","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9009e12d-21ce-449a-8b6d-8558cbca07f8","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1ce2dc-fa4f-4dba-9cf3-697375b63a54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab1dfd9-2336-4cb0-b3fb-e89ddef92903","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

अगर खराश तीन दिनों से ज्यादा बनी रहे, तो डॉक्टर से सलाह लें।

[{"selector":"#anim-aa9afa30-0fb3-4e05-8031-cc30c1e332bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee1068f-e1fd-464a-88e5-4700b655c57d","keyframes":{"transform":["translate3d(0px, 49.42912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a02935-2f1b-4bec-a086-655e3754099e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c442005-23c4-4dea-aa6d-a8c8405b0ce7","keyframes":{"transform":["translate3d(0px, 250.46292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74bd5609-ff07-48df-87be-73e714e49e5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c3bd7f-e080-469f-a145-93002304f704","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aabcdb9d-ccb2-4c57-864c-a2daff24884d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f4df43-e61b-4f42-9944-57d138200401","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 102.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644137c1-5e6d-4c93-9aef-c7cbff55f6bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a6032d-1f01-409d-bf07-463441d18b82","keyframes":{"transform":["translate3d(0px, 562.00734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

गले की खराश से परेशान हैं? इन आसान उपायों को आजमाएं और जल्दी ठीक हों!

[{"selector":"#anim-d01e9a33-bedc-41b9-a616-6acb6bac50cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b95dde-24c5-4c73-9849-ff7c20d98943","keyframes":{"transform":["translate3d(0px, 49.42912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4bbcd4-2cfd-4f08-a0c2-6e8ff18bcded","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1393d6-d915-4b2f-a260-fd20561fa475","keyframes":{"transform":["translate3d(0px, 250.46292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de40605f-f9f3-45bd-9e99-148d0782fea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d333581-adc7-4c2f-aab4-9d6532f9a10c","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-261b9080-92e0-4be4-afbe-b5ee85e7f744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afbc6c91-e12c-4cc6-885e-11a17ffc7331","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 102.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b753258-9d2e-4646-89ae-9a2b63c37955","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1971e4c0-10f1-46f8-bc42-3eecd998d4c1","keyframes":{"transform":["translate3d(0px, 562.00734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें

क्या आपको गले में खराश महसूस हो रही है? जानें, इसे मिनटों में कैसे ठीक करें!

एक चम्मच अदरक का रस और शहद मिलाएं। इसे पीने से गले की खराश में तुरंत राहत मिलेगी।

अदरक और शहद

गर्म पानी में नमक मिलाकर गरारे करें। यह गले के सूजन को कम करने में मदद करता है।

गरारे

तुलसी और अदरक की हर्बल चाय बनाएं। ये प्राकृतिक एंटी-इंफ्लेमेटरी हैं।

हर्बल चाय

गर्म पानी से भाप लें। इससे गले की खराश और नाक की रुकावट में राहत मिलेगी।

गर्म पानी

एक गिलास गर्म पानी में नींबू का रस डालें। यह विटामिन C से भरपूर है और गले को ठंडक देता है।

नींबू पानी

दिनभर में अधिक पानी पिएं। यह गले को हाइड्रेट रखता है और खराश को कम करता है।

पर्याप्त पानी

अगर खराश तीन दिनों से ज्यादा बनी रहे, तो डॉक्टर से सलाह लें।

डॉक्टर से संपर्क

गले की खराश से परेशान हैं? इन आसान उपायों को आजमाएं और जल्दी ठीक हों!

निष्कर्ष