गले की खराश को ठीक करने का घरेलू नुस्खा

गले की खराश से परेशान हैं? जानिए कुछ प्रभावी घरेलू नुस्खे जो तुरंत राहत देंगे!

By: Jyotish Pandey www.sehatpur.com Oct. 26, 2024 Arrow

एक चम्मच अदरक का रस और शहद मिलाकर पिएं। यह गले को soothe करता है और सूजन कम करता है।

[{"selector":"#anim-1ecafe2a-1f02-4f7e-aef2-445d33a5a75a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c2a84d8-6b2a-4bd1-910b-d4d50010ff55","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 114.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cff05a0-b1b8-4044-ab55-dacfcfdd251d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e4e9fc-e8f9-4b82-b4a0-7612d19441b6","keyframes":{"transform":["translate3d(0px, 205.78380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb95a03-fa00-4c11-a78e-6678a3451478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ed3733-bc49-4d78-a1cc-05d27acc3615","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016a730a-58c4-4886-bf25-7f1bd6ffbbbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de54feb-908e-4de1-93e8-304dfd073f90","keyframes":{"transform":["translate3d(0px, 658.78158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe01809-d5ad-42bc-aa2d-e90891266b7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab6b0178-00f0-4030-a578-18e879f77778","keyframes":{"transform":["translate3d(0px, 54.44166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

गर्म पानी में एक चम्मच नमक मिलाएं और गरारे करें। यह गले की सूजन को कम करता है।

[{"selector":"#anim-095ccfb8-4f7e-4fbc-b669-cafdfa2456bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166df361-de28-4c7f-871a-483e86c3eb32","keyframes":{"transform":["translate3d(0px, 56.94792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde8dd02-48c1-4278-8b3b-485e2edcd5de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0463f4b-c457-4397-a73f-d833cb45f839","keyframes":{"transform":["translate3d(0px, 219.48249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa816966-439b-49d4-b06a-27ceccc9873f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9db979-8df6-4ca8-980f-fb90fae32c7f","keyframes":{"transform":["translate3d(0px, 663.24802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08d7df1-aa5d-47b3-9f73-85329dbe3e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb6edb5-0cd6-4313-bdac-320d3ff14f4e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 118.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516aaa99-e4f3-489f-a90c-7561c92f620d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88686a3d-cb60-45c6-bc37-7f058c34e097","keyframes":{"transform":["translate3d(0px, 691.03960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

तुलसी और अदरक की हर्बल चाय बनाएं। ये प्राकृतिक एंटी-इंफ्लेमेटरी हैं।

[{"selector":"#anim-c81670ea-d035-40b3-8115-d09ea9b57c56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6281116-a062-4223-b94a-562abf830d77","keyframes":{"transform":["translate3d(0px, 51.93539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9603c8d3-62bf-4a13-a479-1f22e9dd467b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18dfaae-3c81-49cf-a2da-12cb75ae4a64","keyframes":{"transform":["translate3d(0px, 292.12964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5729756b-6b8b-459e-835e-036ba28a8859","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0497ee6d-8045-458b-8bdc-3fd06a1d7a9d","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337f7155-9f70-4a8a-a4a0-d7a3e6472d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcbb04d3-0290-4f0d-be22-e6f41c1dda56","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dedb13a-6b8c-48be-a115-0bb57b3dd129","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d62dcac-028e-414f-8584-527c37a5ae73","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

गर्म दूध में एक चम्मच हल्दी मिलाएं। यह गले की खराश को जल्दी ठीक करने में मदद करता है।

[{"selector":"#anim-903c9434-ffe6-476c-bf56-4c516f48f8f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9a1a0b-15cb-4c74-b0ae-84357bc3886d","keyframes":{"transform":["translate3d(0px, 48.67724%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56571e85-abbc-4ab1-809b-fa6360ce2c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47eaef0-9923-4835-b920-3e1a281b3dc4","keyframes":{"transform":["translate3d(0px, 192.08520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2e795f-2e7c-49df-86ad-3d5bc0ab2ad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8229ba97-d83c-4f11-8efc-13f1d8ee3955","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86941f05-7b02-4f39-96b5-18b4587a4d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac007b54-36cb-4770-a36a-72ef63a66f96","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b022fc53-82a8-4db5-baee-bc2a9a6eff4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb937e13-dc32-4095-97be-b52cfe87e6c4","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

गर्म पानी से भाप लें। यह गले की खराश और नाक की रुकावट में राहत देगा।

[{"selector":"#anim-8aa6116d-9091-48e9-be13-76a895aa6830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0885868d-c1cf-493e-933f-357bd9f47b0f","keyframes":{"transform":["translate3d(0px, 49.42912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00cc4f6-3a86-4dde-8e9c-8bdf042be362","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c90262-e067-4605-b446-6f4f7c8d7120","keyframes":{"transform":["translate3d(0px, 271.29635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-930b5a11-6ece-4c9c-b003-09a4046a546f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e74a5f-6d63-454a-b2fb-fd0d7d97efc1","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e284243-d2c8-46db-88ae-e8cd8e651c3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54bf4ef3-0779-486e-8645-c23cacf3f3b5","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 106.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9cb94d-9875-4935-b0d7-a84d4b8bbeda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6153a9-83a4-4363-ab56-3bdc6cd4d43e","keyframes":{"transform":["translate3d(0px, 594.26536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

दिनभर पर्याप्त पानी पिएं। यह गले को हाइड्रेट रखता है और खराश को कम करता है।

[{"selector":"#anim-9ab06727-93fb-4e49-8ac7-f64e3a038a3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30da1cd-fd75-4e6a-9a34-e213f90e7ec5","keyframes":{"transform":["translate3d(0px, 54.44166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1cd587-7d9b-4a7c-bacb-41b767c88111","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237ff14e-eb2f-4663-99b9-5937dd5ad0a8","keyframes":{"transform":["translate3d(0px, 192.08520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2afa5e99-fb77-4169-a906-f824cfe1c0e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce32c06-efcf-47eb-aee1-2a34d3454e00","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e974d4ca-c9f8-4ead-af8a-c2fa772117af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd53553-fa8c-42ad-a49c-362919921c11","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818dfc39-9e0c-4b77-9235-916a928e56bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea66036-8578-4721-82d8-252042fc885b","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

एक चम्मच शहद में नींबू का रस मिलाएं। इसे चाटने से खांसी और खराश में राहत मिलेगी।

[{"selector":"#anim-e8e7a93e-86ef-4aa9-b851-59a603304c4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94bf88a9-f190-4a8e-82a2-665abf3040b8","keyframes":{"transform":["translate3d(0px, 51.93539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd60685-4d03-42a7-a2e2-a19b308e7b0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66180c4-730a-4c0a-ab8e-43b615d0b666","keyframes":{"transform":["translate3d(0px, 178.38660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1c2218-e534-4bac-9431-8e5c27ff6ede","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b952d53-249e-45ab-b103-627a538b74d4","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d06584-f66e-4124-84b4-fd2d4408e47a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca46c386-2194-46ac-bb6c-7fd5ca7659c5","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 106.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14aebea-58da-45cf-a65f-2d076f33f73c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b6ba61-0ea9-4518-9dde-31bc79eba537","keyframes":{"transform":["translate3d(0px, 594.26536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

इन आसान घरेलू नुस्खों से गले की खराश से राहत पाएं और स्वस्थ रहें!

[{"selector":"#anim-3f07f25f-1067-475f-8b18-f3ce6316569c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd598e75-ca55-4a83-bc8d-8356efbf22ae","keyframes":{"transform":["translate3d(0px, 49.42912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31462ed-1a7e-459c-90ef-41bf8dc1dc86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f7c8452-7cdc-407f-9d5c-af693843b250","keyframes":{"transform":["translate3d(0px, 250.46292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c5f90c-eb97-4914-ba0d-77f35bd67842","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f92779b-170f-4aff-ab27-72ae2d5052d6","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26a1ba2-15f5-426f-b695-be8b883ac48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341f6cb0-ea26-4cdd-af8c-d68056796654","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 102.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2951fbfe-ef44-4db6-9b0a-96d51aa32c08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da06aaf-564d-4019-b035-666c1e72f993","keyframes":{"transform":["translate3d(0px, 562.00734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें

गले की खराश से परेशान हैं? जानिए कुछ प्रभावी घरेलू नुस्खे जो तुरंत राहत देंगे!

एक चम्मच अदरक का रस और शहद मिलाकर पिएं। यह गले को soothe करता है और सूजन कम करता है।

अदरक और शहद

गर्म पानी में एक चम्मच नमक मिलाएं और गरारे करें। यह गले की सूजन को कम करता है।

नमक का गरारा

तुलसी और अदरक की हर्बल चाय बनाएं। ये प्राकृतिक एंटी-इंफ्लेमेटरी हैं।

हर्बल चाय

गर्म दूध में एक चम्मच हल्दी मिलाएं। यह गले की खराश को जल्दी ठीक करने में मदद करता है।

हल्दी वाला दूध

गर्म पानी से भाप लें। यह गले की खराश और नाक की रुकावट में राहत देगा।

गर्म पानी से भाप

दिनभर पर्याप्त पानी पिएं। यह गले को हाइड्रेट रखता है और खराश को कम करता है।

हाइड्रेशन

एक चम्मच शहद में नींबू का रस मिलाएं। इसे चाटने से खांसी और खराश में राहत मिलेगी।

खांसी से राहत

इन आसान घरेलू नुस्खों से गले की खराश से राहत पाएं और स्वस्थ रहें!

निष्कर्ष