तनाव में भी एनर्जेटिक रहने के लिए खाएं ये सुपरफूड्स

तनाव महसूस कर रहे हैं? इन 10 सुपरफूड्स को अपनी डाइट में शामिल कर एनर्जेटिक और तनावमुक्त रहें।

By: Jyotish Pandey www.sehatpur.com Dec 14, 2024

डार्क चॉकलेट तनाव कम करने और मूड सुधारने में मददगार होती है।

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ओमेगा-3 फैटी एसिड से भरपूर अखरोट आपके दिमाग और शरीर को एनर्जी देता है।

[{"selector":"#anim-49339d38-7286-47ec-9acf-a29a198183c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.091052225585539%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3569ba0-621a-4c29-b976-3d7a58d2d484","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045f5c36-da30-4c55-8204-b13cc38f1967","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a95c69b-2dd8-4bce-8fc3-006afee4a056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d0d8b8-e540-40b1-87f7-315687f08661","keyframes":{"transform":["translate3d(210.93751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b6f2e3-bceb-464b-8392-6d902b35150f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image: Freepik

बेरीज़ जैसे ब्लूबेरी और स्ट्रॉबेरी एंटीऑक्सीडेंट्स से भरपूर हैं, जो तनाव कम करते हैं।

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केला पोटैशियम से भरपूर होता है और तुरंत एनर्जी बूस्टर का काम करता है।

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पालक में मौजूद मैग्नीशियम तनाव को घटाने और दिमाग को शांत रखने में मदद करता है।

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ग्रीन टी पीएं। यह तनाव कम कर रिलैक्सेशन और एनर्जी देने का काम करती है।

[{"selector":"#anim-d4883eeb-ca50-44fb-9a4c-b5bd96d57b08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.198543855049822%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c839fc67-7eba-451d-b600-380c0c1f66d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7bd4f1-a904-4a2d-bdaa-5c6bada8d1cc","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f53869-2d03-427c-bf96-20c2a7bbd845","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb320599-7485-46ea-9e98-844cd27850bf","keyframes":{"transform":["translate3d(210.93751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e865b9f-629a-4387-9acb-79cf66b1e932","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image: Freepik

ओट्स धीरे-धीरे एनर्जी रिलीज करते हैं और तनावमुक्त महसूस करने में सहायक होते हैं।

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एवोकाडो हेल्दी फैट्स से भरपूर है, जो शरीर को ताकत और दिमाग को शांति देता है।

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तनावमुक्त और एनर्जेटिक रहने के लिए इन सुपरफूड्स को अपनी डेली डाइट में शामिल करें और स्वस्थ जीवन जिएं।

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इन 7 चीजों से मिलेगी घोड़े जैसी ताकत मसल्स बनाने के 8 आसान घरेलू तरीके पूरा पढें