डायबिटीज से बचने के लिए डाइट में करें ये 8 ज़रूरी बदलाव – हेल्दी रहने का स्मार्ट तरीका!

स्वस्थ जीवनशैली अपनाएं और डायबिटीज से रहें दूर – जानिए आसान टिप्स।

By: Jyotish P. sehatpur.com 10, Apr, 2025

चीनी और मीठी चीज़ें कम खाएं, नेचुरल स्वीटनर का करें इस्तेमाल।

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ओट्स, साबुत अनाज और फल-सब्जियां डाइट में शामिल करें।

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पैकेज्ड और जंक फूड से दूरी बनाएं, इनमें छिपी शक्कर सेहत बिगाड़ सकती है।

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अवोकाडो, नट्स और ऑलिव ऑयल जैसे अच्छे फैट्स डाइट में शामिल करें।

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भोजन समय पर और छोटे पोर्शन में लें, इससे ब्लड शुगर कंट्रोल रहता है।

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हाइड्रेटेड रहना बहुत जरूरी है, मीठे ड्रिंक्स से बचें।

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डाइट के साथ एक्सरसाइज भी जरूरी है – रोजाना 30 मिनट चलना भी फायदेमंद है।

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इन आसान बदलावों को अपनाएं और डायबिटीज से रहें दूर – शेयर करें ये स्टोरी!

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