डायबिटीज में इन 10 फलों का सेवन है फायदेमंद

डायबिटीज में हेल्दी फलों का सेवन करें, जिससे ब्लड शुगर कंट्रोल में रहे। जानें टॉप 10 फल।

By: Jyotish Pandey www.sehatpur.com Dec. 12, 2024 Arrow

जामुन: ब्लड शुगर लेवल को नियंत्रित करने में मददगार, डायबिटीज रोगियों के लिए बेस्ट।

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सेब: फाइबर से भरपूर, सेब ब्लड शुगर को स्थिर रखने में मदद करता है।

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नाशपाती: लो ग्लाइसेमिक इंडेक्स वाला यह फल डायबिटीज रोगियों के लिए सुरक्षित है।

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संतरा: विटामिन सी से भरपूर और कम ग्लाइसेमिक इंडेक्स वाला।

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पपीता: एंटीऑक्सिडेंट्स और फाइबर का अच्छा स्रोत, ब्लड शुगर को नियंत्रित करता है।

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कीवी: ग्लाइसेमिक लोड कम और पोषक तत्वों से भरपूर।

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अमरूद: विटामिन सी और फाइबर का खज़ाना, डायबिटीज में लाभकारी।

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स्ट्रॉबेरी: लो कैलोरी और एंटीऑक्सिडेंट्स का शानदार स्रोत।

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तरबूज और खरबूजा: हाइड्रेशन के लिए बढ़िया और डायबिटीज के लिए सुरक्षित।

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भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें