स्किन ग्लो के लिए खाएं ये 5 सुपरफूड्स

स्किन की चमक बढ़ाने के लिए सही खानपान जरूरी है। जानिए 5 सुपरफूड्स जो देंगे बेहतरीन ग्लो।

By: Jyotish Pandey www.sehatpur.com Dec. 11, 2024 Arrow

अवोकाडो: विटामिन E और हेल्दी फैट्स से भरपूर। ये त्वचा को मॉइस्चराइज कर ग्लोइंग बनाता है।

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ब्लूबेरी: एंटीऑक्सीडेंट्स से भरपूर, ये फ्री रेडिकल्स से लड़कर त्वचा को हेल्दी रखती है।

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गाजर: बीटा-कैरोटीन का बेहतरीन स्रोत। ये त्वचा को प्राकृतिक चमक और सूरज की हानि से बचाव करता है।

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ग्रीन टी: एंटी-इंफ्लेमेटरी और एंटीऑक्सीडेंट गुणों से भरपूर। ये त्वचा को डिटॉक्सिफाई करती है।

[{"selector":"#anim-cd1bef0f-d0fa-485b-926d-91a6cc1702b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cbf733-1d64-40e5-addc-796e18e26f3f","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 122.88889%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af92dc74-db23-4513-b55d-648b09272f17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a0d71b-d2a3-43da-a282-c392a8cad557","keyframes":{"transform":["translate3d(0px, 230.03004%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-525c1507-a620-4edd-86ff-1adc428caa79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff399b5a-2a2e-48ef-8a4c-a5f47f29ae1d","keyframes":{"transform":["translate3d(0px, 663.24802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

नारियल पानी: हाईड्रेशन का बेहतरीन स्रोत। ये त्वचा को नमी देकर मुलायम और चमकदार बनाता है।

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इन सुपरफूड्स को अपने डेली डाइट में शामिल करें और फर्क महसूस करें।

[{"selector":"#anim-45c7f704-d618-46e4-8e15-e039c46a394e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa20d07-0061-425d-9fdf-fe3595df3bd0","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 108.48890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99cf39be-5edc-4afb-8991-fa01fa4daa66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e50075a-4004-471d-aacf-48f96c1ccc37","keyframes":{"transform":["translate3d(0px, 265.75976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22280e5a-519b-49cc-b5dc-19831d43db99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44f6878-7cad-47c2-9f63-58871362e0c3","keyframes":{"transform":["translate3d(0px, 547.86315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

रोजाना ब्लूबेरी, गाजर या नारियल पानी का सेवन करें। हेल्दी स्किन आपके हाथों में है।

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भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें