क्या आप रोज़ के तनाव से परेशान हैं? ये टिप्स मदद कर सकते हैं!

जानिए कैसे कुछ मिनट का ध्यान आपके तनाव को पूरी तरह से कम कर सकता है।

By: Jyotish Pandey www.sehatpur.com Nov. 11, 2024 Arrow

तनाव को नियंत्रित करने और मानसिक शांति पाने के लिए माइंडफुलनेस की शक्ति का उपयोग करें।

[{"selector":"#anim-d3e64380-b4a4-46be-b590-1abea5210ba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46695dd1-ca06-4220-aa94-7b96bd5e1ceb","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c037bda-1fd2-433a-a86e-3792d740ff3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402e9c6e-a3fd-4284-a340-821f1d42a9eb","keyframes":{"transform":["translate3d(0px, 192.08520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0897556c-cd66-47b0-b652-4ef7df746872","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de90f430-d077-47e4-98bc-e351d26cccfb","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b36d09a4-a433-44c3-94d6-3fb87209b8d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5fdab0-b3ae-4e8f-8dee-9fe4e8887e0d","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acca913c-5843-4cb8-92d1-f9e5b82c49d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e3cfc4-71a7-42fe-94b8-d0f68bef9f34","keyframes":{"transform":["translate3d(0px, 51.93539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

माइंडफुलनेस एक मानसिक अभ्यास है, जिसमें आप वर्तमान पल पर पूरी तरह ध्यान केंद्रित करते हैं

[{"selector":"#anim-4214c1e8-4442-4b68-a8b6-3b76987dd7bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ee3788-3e2e-4e57-807e-0c710bb7f2c4","keyframes":{"transform":["translate3d(0px, 56.94792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac65484-0beb-4c95-bf88-20c899a3fca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f025f2-678b-4876-8f14-d6be3ffab3f0","keyframes":{"transform":["translate3d(0px, 219.48249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b166d27d-5696-42f0-b443-585a8c38e313","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372feacf-8767-49a7-870b-6281a7122142","keyframes":{"transform":["translate3d(0px, 663.24802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8c1afb-5c96-4d6b-9a6c-f010d97c6cf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-873be070-cd05-43a6-9ed0-87e353f3baac","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 118.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d69f043-b21d-48f3-beb9-7bb22528aa57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3417726-7ca8-4351-a085-dc01c2e0d572","keyframes":{"transform":["translate3d(0px, 691.03960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

काम का दबाव, व्यक्तिगत समस्याएं, और जीवन की चुनौतियाँ तनाव का कारण बन सकती हैं।

[{"selector":"#anim-21f5f59c-b70f-4724-aa7c-9a5cfa2eee0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c5824d-1eee-43a7-aa23-dc8cf30c0dd8","keyframes":{"transform":["translate3d(0px, 51.93539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e0c7dd-84ad-469f-a78f-c01cb75b8c0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a0e791-1907-4179-b78c-72089d068f7a","keyframes":{"transform":["translate3d(0px, 192.08520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5bd4c5c-d919-4441-a3d6-1d2a69e79990","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17bce495-0aa5-4894-ae29-fc21e6e27fa5","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dbc3b38-3de9-4fce-a110-825cc35b738e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52615b3b-f012-40b8-8fb4-bb1c3d180660","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01272ad2-9953-4d7a-ad61-72b6fddf7b6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558f4b71-cbe8-4f48-9489-f0908e620d83","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

माइंडफुलनेस आपकी मानसिक स्थिति को स्थिर करता है, तनाव को कम करता है और मानसिक स्पष्टता लाता है।

[{"selector":"#anim-27c1d281-c511-4281-9be8-11ea5310a2c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0e8f58-0a9a-42ba-8ae7-7e10f738555b","keyframes":{"transform":["translate3d(0px, 48.67724%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f056de3a-c9bb-4196-833a-7047ce5fb7e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833093fe-6b2d-4478-bf91-bf2a01421597","keyframes":{"transform":["translate3d(0px, 192.08520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-047af935-0f95-4060-b349-c590ee0d393b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37be850f-b82f-420a-9d6f-d488c7fff2fe","keyframes":{"transform":["translate3d(0px, 509.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdd5b87-ae67-4a41-9d3c-d80fac3d0744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9bca90-9619-4431-a4c4-0e44ca5a6bd3","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c7a06b-f907-49a8-a554-bb7c0cda385a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea45fe06-63cc-417f-b59d-7f2388e90b35","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

माइंडफुलनेस का मुख्य हिस्सा है। यह मानसिक शांति और तनाव कम करने का सबसे प्रभावी तरीका है।

[{"selector":"#anim-d8813b70-bee1-43df-9878-90025a2ddac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f368caee-01ae-41d9-855a-b9f49499ae94","keyframes":{"transform":["translate3d(0px, 49.42912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4397c21b-ea6f-41c2-8d8e-7f5c5945d6bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3c9208-3f18-4061-8eb0-fc3fca81dd51","keyframes":{"transform":["translate3d(0px, 178.38660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b993be-f44c-4aa8-9150-82d1b1110695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c292b75a-8de7-4185-a3c1-c9b91ac1725d","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a487b21-d00b-4e41-96d5-cb637c765434","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0736957c-d8b8-467a-83dc-61758f480893","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 106.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-471e7ab5-8ce5-4a22-aedb-e1794f18969e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c72670-5bf2-4cc7-ae74-bdf84a2d6ce4","keyframes":{"transform":["translate3d(0px, 594.26536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

रोज़ 5-10 मिनट का ध्यान मानसिक स्पष्टता बढ़ाता है और दिनभर की चिंता को नियंत्रित करता है।

[{"selector":"#anim-31586c77-435c-4c6f-bbf0-4c52a223a65a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171eefdc-0bb0-4817-8638-02c06ba4a4b2","keyframes":{"transform":["translate3d(0px, 51.93539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a14b69c-67f3-4ab5-a5ab-cc4981408db7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b85dc2-33dc-40ce-b706-c0efe2d82e5b","keyframes":{"transform":["translate3d(0px, 178.38660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d90f9c3-552e-44f3-9e16-06ef715d89d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec3f114-050c-402e-8e78-cb43a331d7af","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1fb0881-4e12-45c3-bbce-7b4cef3c1103","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a56fa5e-0fcd-4eca-8991-b956889210ed","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 106.88890%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d47db5d-b5a6-499d-a4fe-c9ea90c2ebe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8934c1-d48d-410e-8341-629056cd4be9","keyframes":{"transform":["translate3d(0px, 594.26536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

माइंडफुलनेस से आपके जीवन में सकारात्मक बदलाव आता है।

[{"selector":"#anim-16b79d07-8fa3-41dc-9638-777e0d487cf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663022bb-a0af-471e-b5b1-a8b17bca97fb","keyframes":{"transform":["translate3d(0px, 54.44166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156dbe61-a976-4831-a180-55666cf7fa41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9439cc-f729-479e-b248-0373628fd58c","keyframes":{"transform":["translate3d(0px, 292.12964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13394cc1-3c4a-4d5a-b967-8d0f79ffa16d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8fb78d-2af6-4ef2-abbf-fd44056feb7a","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-930a12ca-5bf0-4129-b4e2-629e94ee5c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64990cb8-c118-49b9-865d-5dfe69960e80","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa9d6e4-a024-4852-8132-ec1ce8fe0ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41bc26c8-0ca8-4557-a401-1d0354be2a97","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

यह वेब स्टोरी लोगों को माइंडफुलनेस के बारे में जानकारी देती है और तनाव कम करने के आसान तरीके प्रदान करती है।

[{"selector":"#anim-f8712cd9-e6e3-4a96-b66a-23cfff1f3fd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae93697-b89e-4755-9d42-91d411ce9c91","keyframes":{"transform":["translate3d(0px, 54.44166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d8f2ab-52cb-4b60-bb9c-d929c6a7a377","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96733ea6-2acb-48db-8a7d-2d515d4d59e3","keyframes":{"transform":["translate3d(0px, 192.08520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53fa7f98-9e2b-4242-9624-b1da40ba95e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56baa779-5a28-4632-a29c-4d86f1df85c4","keyframes":{"transform":["translate3d(0px, 432.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2546644a-051a-440b-944a-3c979049b002","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e72ea31-46de-474b-a1c7-d95432b2483c","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 110.88891%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1994ac1-14c5-48ed-9528-d5a1534e4f33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea3ebdaf-6a47-47d9-9d01-c06219ca1a31","keyframes":{"transform":["translate3d(0px, 626.52337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PC: Canva

भारत का ये हिल स्टेशन स्वीट्ज़रलैंड को भी मात दे सकता है भारत की ये 9 खूबसूरत जगहें स्वर्ग से कम नहीं मसल्स बनाने के 8 आसान घरेलू तरीके काम में मन नहीं लगता तो अपनाये ये 8 टिप्स पूरा पढें

जानिए कैसे कुछ मिनट का ध्यान आपके तनाव को पूरी तरह से कम कर सकता है।

तनाव को नियंत्रित करने और मानसिक शांति पाने के लिए माइंडफुलनेस की शक्ति का उपयोग करें।

माइंडफुलनेस

माइंडफुलनेस एक मानसिक अभ्यास है, जिसमें आप वर्तमान पल पर पूरी तरह ध्यान केंद्रित करते हैं

माइंडफुलनेस क्या है?

काम का दबाव, व्यक्तिगत समस्याएं, और जीवन की चुनौतियाँ तनाव का कारण बन सकती हैं।

मानसिक तनाव के कारण

माइंडफुलनेस आपकी मानसिक स्थिति को स्थिर करता है, तनाव को कम करता है और मानसिक स्पष्टता लाता है।

मानसिक स्वास्थ्य में सुधार

माइंडफुलनेस का मुख्य हिस्सा है। यह मानसिक शांति और तनाव कम करने का सबसे प्रभावी तरीका है।

ध्यान का महत्व

रोज़ 5-10 मिनट का ध्यान मानसिक स्पष्टता बढ़ाता है और दिनभर की चिंता को नियंत्रित करता है।

माइंडफुलनेस अभ्यास

माइंडफुलनेस से आपके जीवन में सकारात्मक बदलाव आता है।

माइंडफुलनेस के फायदे

यह वेब स्टोरी लोगों को माइंडफुलनेस के बारे में जानकारी देती है और तनाव कम करने के आसान तरीके प्रदान करती है।

निष्कर्ष